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Let the Good Times Troll

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"Let the Good Times Troll" is the third episode of the Disney Junior animated series, Sofia the First. It premiered on January 25, 2013.


Sofia, James and Amber are flying kites when Sofia trips and loses hers. She is about to go down and retrieve it when Amber tells her the area down below is where the Castle Trolls live, and that they're supposed to be dangerous. However, Sofia still goes down there, anyway, though she is scared off when she sees a troll peering out through the rocks and leaves her torn kite behind. Sofia brings up the trolls at dinner, which prompts King Roland to mention the story of King Gideon and the trolls. Back when their great-grandfather Gideon was King, he heard a loud thumping outside the castle one night, and discovered a bunch of trolls banging their clubs on the ground. The frightened King summoned his guards to chase trolls away and since then no one has ever seen them outside their cave because King Gideon later made a rule saying that the trolls have to stay below in their cave and the castle's inhabitants have to stay above close to the castle.

The next morning, Sofia's repaired kite has somehow been returned to her. Realizing the troll she saw yesterday fixed it and returned it, she decides to go and thank him. While Sofia is looking around in the cave for the troll, he pulls her off the bridge she was crossing, since it's unsafe. He then introduces himself as Gnarly and brings her to the grotto, where there is a giant wall of crystals that look like a starry night sky, since the trolls love looking at stars. When Sofia asks why they stay in the cave looking at these fake stars instead of going out to see the real ones, Gnarly tells her the story she was told last night, though from the trolls' point of view: Their great-grandparents went out to look at the stars and were so happy they started banging their clubs on the ground, before they were chased away by the king's guards and forbidden to leave their cave again. Sofia also learns that the trolls make music by banging their clubs against the ground, and realizes that King Gideon's story was all a misunderstanding that occurred because the late King had jumped to conclusions without getting the facts first. Sofia tells James about her meeting with the trolls and what actually happened between them and King Gideon. The two decide to come up with a plan to show everyone there is no reason to be afraid of the trolls. When they notice a troupe of acrobats going into the castle, who will be performing for their family that night after dinner, Sofia comes up with an idea to have the trolls perform for the King and Queen. Sofia tells Gnarly that she and James can sneak them in while everyone else is having dessert, and they will hide until the acrobats are finished. Although Gnarly is unsure, he still chooses to go along with the plan.

After dinner, Sofia and James claim they are full and don't want dessert and then run off. The trolls are successfully brought into the throne room and hidden behind the curtains, where they will wait until Sofia announces there is one more surprise. Once the acrobats are finished, Sofia makes the announcement and, after James pulls back the curtains, the trolls reveal themselves and begin to make their music. Thinking they're attacking, Roland orders his guards to seize them despite Sofia's plea to leave them alone. The trolls manage to escape, but Roland remains displeased about Sofia bringing them into the castle and has her along with James and Amber sent to their rooms until the castle is safe, as he plans to have a guard placed outside the trolls' cave by tomorrow. Knowing she may never see her new friends again, Sofia goes to the cave with her animal friends so she can apologize to Gnarly and say goodbye since this will be her only chance to do so. In her haste to get to the cave, Sofia fails to notice that she has been spotted by Roland who goes after her. Roland manages to catch up with Sofia as she once again crosses the unsafe bridge resulting in the two of them falling through it and into a pit. Trapped together at the bottom of the pit, Sofia manages to get her father to see that everything that everyone believed about the trolls was wrong and the whole "troll attack" was a huge misunderstanding that happened because his grandfather jumped to conclusions without even trying to get the facts first just like he did. Just then, Gnarly and the other trolls arrive to help pull Sofia and Roland safely out of the pit. Roland apologizes for how the trolls have been treated and later goes on to issue a proclamation that the trolls are free to come to the castle and look at the stars whenever they want and Miranda makes Sofia promise she'll never go into a dark cave alone again.




  • The title is based on "Let the Good Times Roll".
  • This episode also makes references to two songs by Qulinez, "Troll" and "Noise".
  • This is the first time Roland shows that he is very protective of Sofia.
  • This is the first time Sofia is seen wearing a robe.
  • This is the first time Sofia strengthens ties between her family and supernatural creatures.
  • Moral: Don't jump to conclusions until you have all the facts.


v - e - d

Shows: Sofia the First/Videography | Elena of Avalor
Music: Songs and Story | Sofia the First (Soundtrack) | Sofia the First: Songs From Enchancia | Disney Junior DJ Shuffle | Disney Junior DJ Shuffle 2
Books: Disney Junior Storybook Collection | Disney Junior Little Golden Book Library | Sofia the First | The Floating Palace | Holiday in Enchancia | Princesses to the Rescue! | The Curse of Princess Ivy | The Secret Library | Elena and the Secret of Avalor | The Perfect Tea Party | Bunny Magic! | Sofia the Second | The Royal Slumber Party | The Halloween Ball | The Amulet and the Anthem | The Royal Games | Sofia's Magic Lesson | The Enchanted Science Fair | A Magical Match | Me and Our Mom


Princess Sofia | Queen Miranda | King Roland II | Prince James | Princess Amber | Princess Hildegard | Cedric the Sorcerer | Wormwood | Baileywick | Robin | Mia | Clover | Whatnaught | Goodwyn the Great | Winifred the Wise | Jade | Ruby Hanshaw | Princess Clio | Princess Maya | Princess Lakshmi | Prince Zandar | Princess Jun | Prince Hugo | Minimus | Princess Vivian | Crackle | Queen Cecily | Gnarlie | Trolls | Teeny | Ginger | Mrs. Higgins | Violet the Maid | King Magnus | Nigel | Lucinda | Princess Leena | Prince Jin | Magic Carpet | Jasper | Constable Myles | Prince Khalid | Meg and Peg | Boswell | Madam Ubetcha | Prince Desmond | Miss Nettle | Sir Gillium | Professor Popov | Helen Hanshaw | Oona | Queen Emmaline | Cora | Plank | Aunt Tilly | Wilbur the Wombeast | Suzette and Marcy | Admiral Hornpipe | Sven | Farley | Lulu | Emperor Quon | Empress Lin-Lin | Rex | Rosey | Prince Axel | King Garrick | Electra | Vaughan and Vance | Ogre | Marla | Sir Bartleby | Sir Maxwell | Sir Finnegan | Queen Anya | Gwen | Chef Andre | Sofia the Worst | Lady Joy | Lord Gilbert | Wu-Chang | Jade Jaguar | Sir Dax | Boo | Princess Lani | Mamanu | Kamea and Halia | Praline | Freedo | Princess Zooey | Queen Avery | Princess Astrid | Slickwell | Greylock the Grand | Princess Ivy | Dragons of Enchancia | Winter | Whiskers | Glacia the Ice Witch | Hexie | Director Dove | Elliot, Amy and Kurt | Tizzy | Master Erwin | Bryce Twigley | Button, Benngee and Brody | Mossy | Carol of the Arrow | Jane | Princess Kari | Miss Elodie | Fluke | Slim | Shelly | Flip | Mantacorn | Onyx and Opal | Wendell Fidget | Mrs. Fidget | Saffron | Muck, Gunk and Grime | Spruce | Ballerina | Mazzimo | Prince Roderick | Gavin | Kazeem | Sergeant Fizz | King Habib and Queen Farnaz | Chief Gnuckles | Flinch | Grotta | Queen Tessa | King Oberlyn | King Marcus | Herb the Hedgehog | Duncan and Herb | Elfonso | Elfred | Milo the Snake | Prince Derek | Sir Henley | King Henrik | Cordelia the Conjuror | Calista | Morgana | Crispy | Barley | Sassofras | Professor Zacharias Fleeber | Grand Mum | Gemina and Argus | Count Barnstorm | Raja Vijay | Sir Oliver | Sir Jaxon | Willawing | King of Brazendell | Kai | Princess Charlotte | Morris | Zinessa | King Philip and Queen Everly | Lily | Indigo
Elena of Avalor: Princess Elena | Princess Isabel | Francisco | Luisa | Shuriki | Alakazar | Zuzo | Mateo | Migs, Luna and Skylar | Rafa | Chancellor Esteban | Naomi | Armando | Gabe
Guest Characters: Flora, Fauna and Merryweather | Cinderella | Jasmine | Magic Carpet | Belle | Ariel | Aurora | Snow White | Mulan | Rapunzel | Tiana | Merida | Olaf | Merlin


Season One: "Once Upon a Princess" | "Just One of the Princes" | "The Big Sleepover" | "Let the Good Times Troll" | "Cedric's Apprentice" | "A Royal Mess" | "The Shy Princess" | "Blue Ribbon Bunny" | "The Princess Test" | "Baileywick's Day Off" | "Tri-Kingdom Picnic" | "The Little Witch" | "Two to Tangu" | "Finding Clover" | "The Amulet of Avalor" | "The Buttercups" | "Make Way for Miss Nettle" | "The Amulet and the Anthem " | "Tea for Too Many" | "Princess Butterfly" | "Great Aunt-Venture" | "The Baker King" | "The Floating Palace" | "Holiday in Enchancia" | "Four's a Crowd"
Season Two: "Two Princesses and a Baby" | "The Enchanted Feast" | "The Flying Crown" | "Mom's the Word" | "The Silent Knight" | "Enchanted Science Fair" | "King for a Day" | "When You Wish Upon a Well" | "Gizmo Gwen" | "Sofia the Second" | "Mystic Meadows" | "Princesses to the Rescue!" | "Ghostly Gala" | "The Emerald Key" | "Scrambled Pets" | "The Princess Stays in the Picture" | "Baileywhoops" | "The Curse of Princess Ivy" | "Winter's Gift" | "The Leafsong Festival" | "Substitute Cedric" | "Clover Time" | "In a Tizzy" | "A Tale of Two Teams" | "The Littlest Princess" | "Buttercup Amber" | "Carol of the Arrow" | "Sidekick Clio"
Season Three: "Cool Hand Fluke" | "Minimus is Missing" | "Cedric Be Good" | "Princess Adventure Club" | "Minding the Manor" | "The Secret Library" | "New Genie on the Block" | "The Fliegel Has Landed" | "The Princess Ballet" | "All the Sprite Moves" | "Sofia in Elvenmoor" | "Stormy Lani" | "Lord of the Rink" | "The Secret Library: Olaf and the Tale of Miss Nettle" | "Gone with the Wand" | "Bad Little Dragon" | "Bunny Swap" | "Her Royal Spyness" | "Best in Air Show" | "Dads and Daughters Day" | "The Tale of the Noble Knight" | "The Bamboo Kite" | "Beauty is the Beast" | "Cauldronation Day" | "Camp Wilderwood" | "Royal Vacation" | "Elena and the Secret of Avalor" | "One for the Books"


Theme Song | I'm Not Ready to Be a Princess | Royal Prep | A Little Bit of Food | True Sisters | Rise and Shine | Princess Things | Anything | Perfect Slumber Party | Make Some Noise | Cedric the Great | Goldenwing Circus | All You Need | Blue Ribbon Bunny | I Belong | (You Can Always) Count On Baileywick | Picnic of the Year | Good Little Witch | The Ride of Your Lives | Bring My Best Friend Back | I'll Get My/That Amulet | The Buttercups | Make Way for Miss Nettle | Enchancia Anthem | Make It Right | Bigger Is Better | Who's That? | A Recipe for Adventure | The Simple Life | Merroway Cove | The Love We Share | Wassailia | Peace and Joy | Royal Fun | Sisters and Brothers | Two by Two | All You Desire | Huzzah! Huzzah! | Me and My Mom | Tilly, Oh Tilly | Friendship Is The Formula | Be Your Own King | Make Your Wishes Well | Believe in Your Dream | Keeping Promises No Matter What | Mystic Meadows | Stronger Than You Know | The Ghostly Gala | A Princess True | In Your Paws | Know It All | Helping Hand | A Kingdom of My Own | Smoke, Wings and Fire | Dare to Risk it All | From the Heart | I Feel So Free | Never Forget The Sorcerer's Secret | Hoppin' Out With You | Make Our Dreams Come True | Play With Us | It's a Small New World | Improvise | Any Deed For Those In Need | My First Flight | Wings of a Dream | Moment to Shine | Wendell's Way | A Better Me | When It Comes To Making Friends | It's Up To You | Do I Dare | Genie Rules | This Fliegel Has Landed | Gotta Reach a Higher Height | I Like You So Much | Elvenmoor | Happy Thoughts | Take A Leap | My Finest Flower | Magic Like Merlin | You're the Cutest Thing | Living It Up | Be an Expert Expert | I'm A New Horse Now | Dads and Daughters Song | A Knight Such As I | This Panda Just Wants to Dance | More to Adore | The Broomstick Dance | My Time


Enchancia | Trolls' Grotto | Royal Preparatory Academy | Tangu | Merroway Cove | Wei-Ling | Mystic Meadows | Wildwing Valley | The Secret Library | Elvenmoor | Hakalo | Freezenburg | Enchanted Animal Park‎‎ | Avalor | Dragon Hold


Amulet of Avalor | Aunt Tilly's Carpet Bag | Enchanted Mirror | Floating Palace | Trident | Mermaid Comb of Merroway Cove | Enchanted Swing Set | Wishing Well | Emerald Key | Pin of Klutzenheimer | Flying Crown | Family Wand | Ice Lilies | Dazzleball | Snowdrops | Dragonclaw Wand | Kazeem's Lamp | Behind the Walls

See Also

Elena of Avalor | Buttercups | Spells and Magic

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