"High Fiber" is a song that was used from the former attraction Food Rocks at Epcot. It is a parody of the Peter Gabriel song "Sledgehammer".


You could have some red beans.
A tortilla might be nice.
How about a leafy green salad,
Or a nice big bowl of rice.
All you do is call me, I got everything you need.
I wanna be your High Fiber,
why don't you take a bite.
Oh let me be your high fiber,
Cause your mom was right,
When she said "High. High Fiber."