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Thank you folks for coming to my kitchen
As I sing the praise of good nutrition
Eating balanced meals can keep you fit, feeling grand
A variety at your three meals
Can only improve the way you feel
The basic food groups make a perfect team
When balanced, they are held in high esteem
Dairy, bread and cereals
Meat, fruit and vegetables
They'll help you chase those blues
Those lowdown, meal time blues
They'll help you chase the blues away